5 Days Away - June 2018 - SOLD OUT
5 Days Away is a distance-led social media cleanse for body, mind & spirit. Participants receive daily emails that include recipes for healing and therapeutic foods, meditations that help calm the mind and ground you in the present moment, and creative and mindfulness exercises on how to break bad habits and tune in to your own unique life. You will also receive daily tips from various wellness, psychology, and creative experts!
Each 5 Days starts with a Welcome + How to Prep email including a personal video from me explaining the intentions of the program. Participants also receive a curated 5 Days Away gift box filled with thoughtful, beautiful, and useful items to make the week as successful and enjoyable as possible. Your gift box will be shipped to you before your week begins!
This program was designed based on principles of Chinese medicine, holistic nutrition, mindfulness techniques and creative cultivation. If you are looking to develop healthier habits around the use of your phone or social media consumption, or if you are simply in need of a health-infused week that is all about slowing down with intentional, mindful living - this is for you.
Schedule for 5 Days Away, June 2018:
Week prior to June 4th - How to Prep + Grocery list download
June 4th - Day 1
June 5th - Day 2
June 6th - Day 3
June 7th - Day 4
June 8th - Day 5
** The June group is currently full. Stay Tuned for future 5 Days Away groups starting monthly. Follow along @medicine_kitchen to see when the next group will begin! **