5 Days Away - OCTOBER 2018
5 Days Away is a distance-led social media cleanse for body, mind & spirit. Participants receive daily emails that include recipes for healing and therapeutic foods, meditations that help calm the mind and ground you in the present moment, and creative and mindfulness exercises on how to break bad habits and tune in to your own unique life. You will also receive daily tips from various wellness, psychology, and creative experts!
Each 5 Days starts with a Welcome + How to Prep email including a personal video from me explaining the intentions of the program. Participants also receive a curated 5 Days Away gift box filled with thoughtful, beautiful, and useful items to make the week as successful and enjoyable as possible. Your gift box will be shipped to you before your week begins!
This program was designed based on principles of Chinese medicine, holistic nutrition, mindfulness techniques and creative cultivation. If you are looking to develop healthier habits around the use of your phone or social media consumption, or if you are simply in need of a health-infused week that is all about slowing down with intentional, mindful living - this is for you.
Schedule for 5 Days Away, October 2018:
Week prior to October 22 - How to Prep info + Grocery list download + Box delivery.
October 22 - Day 1
October 23 - Day 2
October 24 - Day 3
October 25 - Day 4
October 26 - Day 5
** The October group is open to 10 participants max. Once the group is full I will turn this listing to SOLD OUT. If you miss out on this month's group, stay tuned for future 5 Days Away experiences going forward. Follow along @medicine_kitchen to see when the next group will begin! **
"I wanted to send my gratitude for this past week - the program was so thoughtfully put together. I felt so much lightness and freedom throughout the week. I was so, so much more productive without constant distraction of social media. I was able to plan an entire workshop in an afternoon, instead of slowly chipping away on it over a week like I had previously planned. Thank you!"
"I wanted to take some time to write to you and tell you how much I enjoyed 5 Days Away and the thought and care you put into the program. I feel like I have ideas and tools to carry me forward plus some amazing new recipes. Thank you! As for the time away, I feel refreshed, clearer, and less worried/anxious. I feel like it opened up SPACE for me."
"First of all, what a great experience. You've really put together something special. I felt more productive and deeply rested (even though I obviously wasn't getting anymore sleep than usual, living that baby life ;)) I also had so many random moments of divine inspiration and laser-like clarity in my own business. I know it's because my brain had more time & space to "think" expansively (ie: wander and daydream)."
"I am so grateful for you, and this program. It was a nice and gentle way to look at my every day life with a different perspective. It was so good that I did not install IG and FB back onto my phone until today."
"It’s been an incredibly fun week filled with discovery and curiosity. I really enjoyed feeling cared for and receiving these daily nuggets of golden self care opportunities. Thank you for helping create that space with so much intention and love!"
"This was my first time taking a substantial break and I can honestly say it was like a breath of fresh air. I found myself more joyful, present, and calm. I think my whole family felt the positive effects. I loved getting daily emails with intentions and recipes, and the thoughtfully curated box was such a treat. I’m pretty sure I’ll be doing this again someday!"